Intentional Movement,
Lasting Strength.
As we get older, our bodies need more tailored movement. But we don’t want to sacrifice strength, stamina, and stability. I help you work intentionally and deeply to develop muscles and connectivity you didn’t know you could achieve, regardless of age.
Ways to work out with me
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Initial Consultation
Prior to committing to ongoing private training, a consultation is strongly advised. This 45-minute session covers your health history, exercise and nutrition background, and future goals. Following this, a brief workout allows for observation of movement patterns, mobility, and strength imbalances. Together, we'll devise a personalized plan moving forward.
Pricing: $70/session (in person)
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Private Training-Monthly
The monthly private training session mirrors the single session with the added benefit of a more comprehensive plan. This includes curated workouts for you to do on your own between private sessions, access to my weekly LIVEstream classes, and a video library. More personalized attention between sessions will help maintain your fitness momentum. This is my preferred training method and has resulted in the best results for my clients.
Pricing: Single Session- $70
Pack of 4 sessions- $260,
Pack of 8 sessions- $500
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Group Classes - LIVEstreaming
Looking for a way to be consistent with your exercise in a convenient way? LIVEstream classes may be just what you’re looking for. These packed 30 minute workouts are all encompassing for building strength, balance and cardiovascular health. Meeting over Zoom supports accountability and is an energizing way to get your day started. My monthly on-line class schedule (typically M-F at 7:30am) and Zoom link in Sunday newsletter sent straight to your inbox. Access to my online video library is also included for you to do at your convenience.
Pricing: $40/month
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In Person Group Training/Classes
Group classes combine movement, balance, mobility, and strength while creating new neural pathways.
These 60-minute workouts are both challenging and joyful.
OPTIONS:
Small Group Training-
Tuesdays/Fridays 9 am
SLS Classes at the Cornwell Center-
Saturdays at 11 am
Pricing: $20/class
"Exercise is by far the most potent longevity “drug.” No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical form.”
— Dr. Peter Attia
Allyson’s exercise program is an all encompassing workout informed by her background in fitness training and dance. She provides a full body workout offering instruction that is always well-informed. The class may be fun but the workout is real.
Ava
Testimonials
Allyson's workout is my favorite new discovery. Put simply, it's the perfect way to start the day. The 30-minute class provides a blast of energy and a smart workout regimen that you don't need to think about because Allyson has done that for you. Her weekly schedule of classes mix sessions focusing more heavily on strengthening and toning with ones that are all about full body movement (these combine a mixture of boxing-like moves with aerobics and dance). The common denominator for all? The infectious joy Allyson brings to her teaching and the camaraderie felt by joining other people who also want to start their day with the natural high that Allyson's classes deliver.
Ruth
I haven’t done anything fitness adjacent in years. Your class is so joyful because YOU are so joyful.
Lauren
Let’s Get Social
@spacelovestrength
