About Me ...

Hey! I'm so glad you stopped by!

Here's a little about my background, education and certifications.

I am a private trainer, group fitness and dance instructor with over 25 years of post-graduate experience. I worked in Los Angeles and New York City for premiere fitness companies like The Sports Club/LA and Equinox where I trained high profile clients from industries including TV and film, journalism, finance, fashion and music. After spending 12 years living, teaching and training in a suburb of NYC, I now live in Charlotte, NC with my husband and kids.  I love helping people implement fitness programs into their lives both in person and virtually.

My Certifications

NASM Certified Private Trainer | NASM Corrective Exercise Specialist | Certified Stretch and Flexibility Coach | BA in Dance from The University of Maryland