REESTABLISHING ROUTINES

"If you don’t know where you are going, you might end up someplace else."

-Yogi Berra

Hey everyone!

I hope you're all enjoying a fantastic weekend! I’ve just returned from taking my daughter back to college, and my son starts his sophomore year of high school tomorrow. It’s been a whirlwind of a week, with one more trip lined up at the end of this week. As much as I’m savoring these last moments of summer, I’m craving the calm that comes with settling back into a routine.

This time of year feels like the perfect moment to reset and reestablish healthy habits. My routine naturally takes shape when I think about what I want to focus on and jot down a few essential habits. There's something so empowering about having a routine—it gives us a sense of stability and helps us prioritize what truly matters, like our health and wellness.

Remember, the goal isn’t perfection; it’s steady progress. Start with small steps and build from there. Planning my meals and making time to stretch and relax is always a challenge as things get busier. But with a little effort, we can make these habits stick.

I’d love to hear from you! What habits are you looking to bring back into your routine? Shoot me a message with your goals—I’m here to support you!