STRENGTH IN OVERCOMING

Your only limitations are those you set upon yourself.”

– Roy T. Bennett

I hope you are all enjoying the weekend! I'm back from my visit with my family and looking forward to our week of workouts.

First, I want to extend my heartfelt thanks to all of you for understanding my need to take a couple of days off to visit my dad, who is recovering. My weekend was filled with cherished family moments, and I’m deeply grateful for the progress my dad is making. He could even navigate some grass and a few stairs, allowing him to attend my nephew’s baseball games and celebrate my niece’s birthday and birthday party with us.

One of the most touching moments was hearing my daughter express how much she admires her grandpa. She spoke about his unwavering optimism and positive personality and how these qualities are clearly aiding in his recovery. It's a powerful reminder of the impact of a positive mindset.

Whether we’re overcoming an injury, facing a new challenge, or simply striving to reach our next fitness goal, it’s essential to remember that our potential is limitless. The boundaries we perceive are often self-imposed. We can achieve incredible things by believing in ourselves and maintaining a positive outlook, just as my dad is doing.

Thank you once again for your understanding and continued support. Let’s make this week amazing!