LIVING TO OUR FULLEST

"Exercise is by far the most potent longevity "drug."  No other intervention does nearly as much to prolong our lifespan and preserve our cognitive, and physical function."

-Dr. Peter Attia

I've been doing a lot of self reflection lately and it's been sparked by the book "Outlive" by Dr. Peter Attia.  The current shift in medicine and the focus and approach around being proactive is super exciting.  Planning and committing to making small changes can really make a meaningful difference in the way we live. I'm so grateful to have so many extraordinary people in my life, and it's always important to show up as your best self for them. Reflecting on how to do this, the essence of being thoughtful and present resonates profoundly.  In revisiting my wellness routines, I'm wholeheartedly dedicating myself to heightened levels of thoughtfulness and presence in my approach to exercise, nutrition, and rest.

Would love to know your thoughts on this and can't wait to work out with you this week!