5 Seconds

"The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.”

Mel Robbins

I use this strategy often. As an introvert, my natural bias is to hold back. However, when I act and let my feelings follow, 99% of the time, I feel really good! For instance, I'm not really a morning person, so when the alarm goes off, I count backward from 5, get out of bed, stretch and drink a glass of water and start my day.  When I see your faces and get moving, I feel so much better and my day gets off on the right foot. I hope making the decision to meet me in the morning brings you joy the way it does for me.